How to Get Started With Intermittent Fasting – Will Cole on The Genius Life Podcast – Ep. 155



Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, …

2 Comments

  1. Great video! Ive been following Dr Cole for a while and hes one of the reasons I started doing IF. I always tell people the best and easiest way to get started with IF is Citravarin -> water -> electrolytes -> water -> tumeric tea/bone broth. Thats the best daily routine to stay focused and hunger free while doing a healthy fast.

  2. Genius life repeat!! Max I ADORE every guest you have on for intermittent fasting – all of ya’ll have literally changed my relationship with food and my dependence on it. It’s so freeing to go 16+ hours without food

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