0:00 Introduction 3:58 How did I discover how much I need to eat in a day? 6:33 Once I started ‘real recovery’, how long did it take me to reach a healthy weight?
Thanks for this vid! how did you develop your meal plan?? I find some days in recovery i am starving no matter what i eat, then some days i am not hungry at all and can't eat.
oh and we are snacking on a strawberry parfait and a latte 🙂
My doctor told me that I’m already at a healthy BMI however I don’t have my period back and also I still have food rules and not mentally fully recovered..I started 100% commiting from 2 days ago and I am so scared that I will gain too much weight because I’m already pretty large…Any advice?:)Thank u for this vid btw!
It was nice and handy video👌👌
Im now at a healthy weight since one year. 😊 BUT… my period didn't come back either. I don't know what to do..
How did you make your meal plan? I'm a bit struggling to make one…
Also how to follow a meal plan?
Also I'm snacking on apple and tea with honey 😄❤
Bong face.
Love this little quirky, playful, funny or whatever you want to call it, note that you always bring into every of your videos. 😉😘 Never change that. 🤗
Thanks for this vid! how did you develop your meal plan?? I find some days in recovery i am starving no matter what i eat, then some days i am not hungry at all and can't eat.
oh and we are snacking on a strawberry parfait and a latte 🙂
My doctor told me that I’m already at a healthy BMI however I don’t have my period back and also I still have food rules and not mentally fully recovered..I started 100% commiting from 2 days ago and I am so scared that I will gain too much weight because I’m already pretty large…Any advice?:)Thank u for this vid btw!
I can’t stop eating even though my stomach is really full 😔
YAY!
First,!